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going out to eat or ordering takeout every time you crave Mediterranean food. Try making Zesty Slow-Cooker Italian Pot Roast at home. One serving contains \u003Cb>428 calories\u003C\u002Fb>, \u003Cb>46g of protein\u003C\u002Fb>, and \u003Cb>10g of fat\u003C\u002Fb>. This gluten free and dairy free recipe serves 6 and costs \u003Cb>$2.84 per serving\u003C\u002Fb>. 1 person found this recipe to be scrumptious and satisfying. It works well as a main course. It is brought to you by My Recipes. From preparation to the plate, this recipe takes roughly \u003Cb>45 minutes\u003C\u002Fb>. A mixture of baby carrots, plum tomato, potatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a \u003Cb>great spoonacular score of 94%\u003C\u002Fb>. Users who liked this recipe also liked \u003Ca href=\"https:\u002F\u002Fspoonacular.com\u002Frecipes\u002Fno-fuss-sunday-slow-cooker-balsamic-pot-roast-653162\">No Fuss Sunday Slow-Cooker Balsamic Pot Roast\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fspoonacular.com\u002Frecipes\u002Fslow-cooker-pot-roast-673451\">Slow Cooker Pot Roast\u003C\u002Fa>, and \u003Ca href=\"https:\u002F\u002Fspoonacular.com\u002Frecipes\u002Finstant-pot-pressure-cooker-pot-roast-982375\">Instant Pot Pressure Cooker Pot Roast\u003C\u002Fa>.",[947,948,949],"Mediterranean","Italian","European",[951,952,953,954],"lunch","main course","main dish","dinner",[],[],"PLACE potatoes, carrots, celery and tomato in 3 1\u002F2-qt. slow cooker. Season roast with pepper and place on top. MIX soup, water, pepper, garlic, basil, oregano, parsley and vinegar. Pour over all. COVER and cook on LOW 10 to 12 hr. or until done.** TIP: For thicker gravy, mix 1\u002F4 cup all-purpose flour and 1\u002F2 cup water. Remove roast from cooker. Stir flour mixture into cooker, cover and cook on HIGH about 10 min. or until mixture boils and thickens. *To roast garlic, place whole garlic bulb on piece of aluminum foil. Drizzle with vegetable oil and wrap. Roast at 350F. for 45 min. or until soft. Peel and chop garlic. **Or on HIGH 5 to 6 hr.",[959],{"name":314,"steps":960},[961,1002,1015,1033],{"number":16,"step":962,"ingredients":963,"equipment":997},"PLACE potatoes, carrots, celery and tomato in 3 1\u002F2-qt. slow cooker. Season roast with pepper and place on top. MIX soup, water, pepper, garlic, basil, oregano, parsley and vinegar.",[964,966,970,974,978,979,980,984,986,990,994,995],{"id":129,"name":965,"localizedName":965,"image":130},"potato",{"id":967,"name":968,"localizedName":968,"image":969},11124,"carrot","sliced-carrot.png",{"id":971,"name":972,"localizedName":972,"image":973},2027,"oregano","oregano.jpg",{"id":975,"name":976,"localizedName":976,"image":977},11297,"parsley","parsley.jpg",{"id":155,"name":158,"localizedName":158,"image":157},{"id":58,"name":60,"localizedName":60,"image":59},{"id":981,"name":982,"localizedName":982,"image":983},11215,"garlic","garlic.png",{"id":102,"name":985,"localizedName":985,"image":103},"pepper",{"id":987,"name":988,"localizedName":988,"image":989},11529,"tomato","tomato.png",{"id":991,"name":992,"localizedName":992,"image":993},2044,"basil","basil.jpg",{"id":165,"name":168,"localizedName":168,"image":167},{"id":216,"name":996,"localizedName":996,"image":314},"soup",[998],{"id":999,"name":1000,"localizedName":1000,"image":1001},404718,"slow cooker","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fequipment_100x100\u002Fslow-cooker.jpg",{"number":29,"step":1003,"ingredients":1004,"equipment":1014},"Pour over all. COVER and cook on LOW 10 to 12 hr. or until done.** TIP: For thicker gravy, mix 1\u002F4 cup all-purpose flour and 1\u002F2 cup water.",[1005,1009,1013],{"id":1006,"name":1007,"localizedName":1007,"image":1008},20081,"all purpose flour","flour.png",{"id":1010,"name":1011,"localizedName":1011,"image":1012},6997,"gravy","gravy.jpg",{"id":165,"name":168,"localizedName":168,"image":167},[],{"number":1016,"step":1017,"ingredients":1018,"equipment":1025,"length":1030},3,"Remove roast from cooker. Stir flour mixture into cooker, cover and cook on HIGH about 10 min. or until mixture boils and thickens. *To roast garlic, place whole garlic bulb on piece of aluminum foil.",[1019,1023,1024],{"id":1020,"name":1021,"localizedName":1021,"image":1022},10211215,"whole garlic cloves","garlic.jpg",{"id":981,"name":982,"localizedName":982,"image":983},{"id":1006,"name":1007,"localizedName":1007,"image":1008},[1026],{"id":1027,"name":1028,"localizedName":1028,"image":1029},404765,"aluminum foil","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fequipment_100x100\u002Faluminum-foil.png",{"number":1031,"unit":1032},10,"minutes",{"number":134,"step":1034,"ingredients":1035,"equipment":1045,"length":1046},"Drizzle with vegetable oil and wrap. Roast at 350F. for 45 min. or until soft. 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